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August 31, 2019

Well, it sure has been a long while since I have been sitting in front of my laptop typing stuff for pure joy. I always enjoyed writing, but ever since the building of my Sports Physiotherapy clinic (link at bottom of page) has kicked off in January this year, I have g...

December 15, 2018

We all live fast lives nowadays, trying to balance all areas as well as we can. From family and friends, to work and hobbies, they all take time and require energy from us. We all choose how we distribute this energy amongst the various areas, some more consciously tha...

December 10, 2018

Now, I am finally back to hit the keyboard of my laptop for a bit! Turns out that the year 2018 has not quite let go of me just yet. After my best effort, but low performance race (compared to what I know I can do) on Hawaii in mid-October, my body really turned on me....

March 19, 2018

There is a variety of questions I ask an injured athlete when he comes to me for treatment and I will share with you, one of the essential ones. The sports knowledge of sports medicine wisdom is growing daily at a rapid rate and it is difficult to catch up on all the d...

February 11, 2018

Injury and sickness is something every athlete is fearing and trying to avoid at all costs. I will talk a bit about the injury side first, then about sickness and then how to battle either of them like a champion. Regarding injury we are quite blessed in triathlon rega...

January 29, 2018

Triathlon training consists largely of aerobic type training gaining more importance with increased distance such as IRONMAN racing. When we go way back to the days when we had to hunt for food and risk starvation if unsuccessful our body was primed to use fats. Even t...

January 22, 2018

It is no secret that nutrition is the 4th discipline in triathlon and the longer the distance the more important it becomes. You can train all you like, recover like a king and make all the right steps. If your gut is shutting down it certainly will all go down the dra...

January 14, 2017

Wow, that’s a fancy word right – cool thing to throw around with at the weekly running group. Well, the truth is it can really mess up your whole body up radiating up to your head leading to headaches and other pleasurable side effects if the knee discomfort isn’t enou...

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