The difference between life stress and training stress

Well, it sure has been a long while since I have been sitting in front of my laptop typing stuff for pure joy. I always enjoyed writing, but ever since the building of my Sports Physiotherapy clinic (link at bottom of page) has kicked off in January this year, I have gone a bit underground when it comes to social media and writing. The day only has a certain amount of hours and I have a certain amount of energy to give. So, something had to go. Looking back, I wish I had taken the time to sit down and just write, since it helps me objectify and clear my mind. Lots has been going on the last months, positives and negatives but this post is not about my life, but more the lessons I learned the

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