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“The balancing act: Yin and Yang and IRONMAN”

No, yin and yang is not the brand of a no name carbon frame from China. I wanted to talk about some tips how to balance the most amazing sport (triathlon) with our daily struggles. Let’s first get an overview and write down some common objectives which put load on you. The one being triathlon related, the other being everything except triathlon related. First of all, the triathlon related ones: Training hours Recovery (including sleeping enough, preparing meals, massage etc.) Secondly, everything around triathlon: Work Family and friends Downtime just for yourself next to sports So, to simplify the whole Yin and Yang concept, let’s say we aim to balance those two aspects in our life. If one

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